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Healthy
Christmas
Enjoy meals with light and healthy
products in good company
Be active and enjoy
the good atmosphere
outdoors
Sharing life,
giving the gift of health
and well-being
•
Choose healthy dishes, cut back
the use of salt, limit the purchase
of industrial sweets and eat home-
made desserts, fruit and natural dry
fruits.
•
Dose what you eat, don’t gorge and
don’t make a full meal out of the ap-
petizers.
•
Abandon your routine and enjoy sports,
strolling or playing in the street. Dance,
move, much better if you are accompa-
nied by your family or friends.
•
For your mental health, be in good hu-
mour and smile.
•
Visit museums and exhibits.
•
Spend time on yourself.
•
Don’t abandon your good habits.
•
Enjoy and take advantage of the magic
quietness of the streets during the early
morning hours.
•
Give prevention and health.
•
Give smiles.
•
Give something that you made yourself.
•
Participate in solidarity campaigns.
•
“Give what you like, ask for what you need”.
•
Bring out the Christmas spirit in your surroun-
dings and greet your colleagues, surprise them!
•
Create your own toys. Have fun learning and re-
cycling. There are websites with tutorials.
For the second consecutive year, we laun-
ched the Healthy Christmas campaign, with
recommendations and ideas for spending
the holidays and advise that we can apply
throughout the year since they are practi-
ces and habits that contribute to our health
and well being.
We compiled the ideas proposed by our
colleagues last year and the staff participa-
ted again in this campaign, sharing healthy
and enjoyable practices and ideas.
See PDF
See PDF
•
Keep digestive infusions at hand
for enjoying a good conversation.
•
Don’t extend the talk at the dinner
table and suggest to the other di-
ners to go out for a walk.
•
Alternate heavy lunches and din-
ners with other light meals that
help to clean your organism.