Healthy
activities
FCC Construcción, West Andalusia Branch Office in Seville
A healthy diet plus
physical activity:
a
very healthy tandem
Several seminars on a healthy eating habits
based on the Mediterranean diet have been
held at this branch office. Recommenda-
tions were given on how to buy groceries,
read the product labels, stressing the im-
portance of learning how to choose healthy
foods.
A healthy diet begins at the stores where
we buy the products and foods that we
should combine property to ensure that we
eat the necessary nutrients.
Regula exercise
and good eating habits;
the key combination
for a healthy life
OF COURSE!
Along these lines and during a two-hour
period, two group dynamics were perfor-
med at the company:
•
The “Time to eat” workshop where
those who attended the course lear-
ned how to classify food and nutrients
and to create menus based on the
Mediterranean diet.
•
The “Grocery bag” workshop, pro-
viding guidelines for choosing the
healthiest options among available
products.
Planning our grocery list is essential and
enables us to choose healthy food and to
compare products so that we may select
the best option. Good eating habits con-
tribute to enjoying a balanced and healthy
diet and helps us to feel well, healthy and
happier.
The branch office has also joined the “For a
million steps” campaign, an initiative propo-
sed by the Department of Equality, Health,
and Social Policies of the Andalusian regio-
nal government in order to promote phy-
sical activity. Diplomas were given to the
company’s employees who participated
and supported this proposal which stresses
the healthy habit of walking and the impor-
tance of being active throughout the day.
