77 / 122
Practical Guide of Healthy Habits
Adapting habits that have a positive
impact on your physical, mental, and
social well-being is easier that it seems.
Take note!
1. Sleep the necessary hours: at least,
and least is least, six hours.
2. Exercise: if the simple fact of exerci-
sing makes you tired, look for simple
routines: climb stairs, walk to work...
3. Take care of your body: you’ll remem-
ber your bad posture months later.
4. Don’t put your life at risk: don’t gam-
ble behind the wheel, don’t rush.
5. Learn to risk with your mistakes: you
are human and, therefore, make mis-
takes. No problem, we learn day-by-
day.
6. Avoid stress: don’t add more stress
to your work load.
7. Pause once in a while: lighten up your
work day, a stroll or a cup of coffee
could bring up an idea that escaped
you before.
8. Be friendly: with your colleagues and
those who are not: help and you will
receive help.
9. Avoid toxic habits: smoke, boiling hot
coffee throughout the day, and flasks
in your drawers are images of the
past.
10. Stop eating junk food: we are what
we eat. Reject fast food, the snack
from the vending machine, or sand-
wiches. Don’t find excuses such as
lack of time and convenience. A ba-
lanced diet is easier than you imagine.
11. Find time for leisure activity: your pro-
fession may be exciting but there are
surely other things that you like to do.
Don’t bore your family and friends
with things that are only of interest to
you.
promesas” (Company and well-being: one
example is worth more than one thousand
promises) discussion.
Health, sports, nutrition, coaching, education
and social care were among the other im-
portant topics discussed during the two-day
Congress. Presentations were also made
on applications and start-up companies ba-
sed on the application of new technologies
at the service of well-being and which aim to
facilitate management for greater and better
implementation of personal and professional
well-being.
Elsa Punset, the writer and campaigner for
positive change, was in charge of the closing
session. She encouraged the public to train
their emotions, manage fear, self-control and
failure because “failure is proof that you are
learning”.
