We are FCC - Nº15

In the current context of the health crisis caused by COVID-19, the world population is permanently exposed to a virus still unknown by health authorities. There is still a long way to go in the fight to eradicate its strength by penetrating the human organism and knowing its weak points. However, we must not let down our guard at any time, since there are other pathologies that have not disappeared and every year they affect us due to seasonal temperature changes. It usually happens between themonths of September and April and we are not risk-free: the most common flu, colds, sinusitis and pneumonias will continue to affect people. The cause is none other than the lowering of our defences in the season of less warm temperatures. The constant stress in our work environment, or even derived from our daily life and personal concerns that invade our minds can put us on alert. These alerts are the painful prevention against all kinds of bacterial or viral infections that want to take over us in our moment of greatest weakness. How can we fight them? Although it is not easy to remedy the arrival of these conditions, some tricks will recharge us with the energy needed to face the long, dark and intense autumn and winter days that we will face in the coming months. Wash your hands, put on your mask and follow our five tips! 1 Stay hydrated Did you know that approximately 70% of the human body is made up of H 2O? Water is an indispensable element in our lives, not only when we are subjected to physical effort, but also throughout the day. It is important to drink between two and three litres of water throughout the day. A trick: fruit and vegetables are partly made up of water, so if you are not one of those people who find it easy to drink litres and litres of water, accompany your regular diet with foods such as lettuce, cauliflower or carrots. Also, don’t forget a delicious apple to sweeten the moments when your appetite peaks between meals. Five pieces of fruit and vegetables a day would cover this need, in addition to the necessary contribution of its nutrients in the fulfilment of a healthy daily diet. You can also trick your body with tea, infusions, broths, soups or coffee. When else to take them than in this season? Remember, however, too much is never good. 2 Watch out for too much red meat The consumption of proteins is necessary for our organism, although there are some foods that should not be abused, such as red meat. It is very true that the muscles accumulate strength after the consumption of this nutrient, although the effects of red meat go beyond that, as they provide an unnecessary excess of fat. As a solution, you can consume white meat instead, because not only will it give you the necessary Take care of your health The 5 habits to keep you healthy and in shape with the arrival of cold weather W E L L N E S S 44 W E L L N E S S